Tips | Build Muscle

Tips for building muscle

Everyone that is into bodybuilding always wants to build some more muscle. There are a few rules to follow when building muscle and we will cover them here.

First is training, now everyone responds differently to training methods what works for one might not work for the next guy. With that in mind its important to experiment with what works best for you. I suggest keeping it simple until you get a grasp on what works best for you. Also remember to give things some time and once you see results stay consistent.

Next is your diet, probably one of the most important steps to building muscle is eating and what you eat. Protein is king when it comes to muscle. You need to really feed those muscle in order to see them grow. You want to get at least one gram of protein per pound of body weight. Eat foods such as steak, chicken, eggs, fish and protein shakes to keep your intake as high as possible. Not eating enough protein can delay your muscle growth faster than anything you could do. Healthy fats can be very important to building muscle as well. With out the proper fats in your diet you may see a reduction in testosterone production. Fats such as nuts, Egg yolks, and omega 3 fats are very important to your diet. Carbohydrates are also very important, just be careful on how many you use. Too many and you may start to store fat, if this happens just reduce the amount you consume on a daily basis.


Supplements can play an important role in building muscle specially if you have a hard time hitting your protein macros. But there are other supplements on the market that can help you pack on some serious muscle mass. Creatine is one of my favorite natural supplements for building muscle. Next is BCAAs, glutamine and fish oil. Some test boosters and prohormones can help as well for guys 30 plus. I have seen great results from using Spartan mass by Sparta labs. This stuff makes me feel amazing in the gym and outside of the gym. I believe most of this comes from the increased testosterone I’m getting from using this compound. All of the supplements I listed above will benefit you in muscle growth.

While a lot of the good prohormones like Epistane are gone there are still a lot of products out there that will help you build serious muscle. Visit Muscle Freaks Nutrition today to start building some serious muscle mass!

If you are looking to get into pros we suggest using the best on cycle support when using any type of pro. Even if it’s one of the new DHEA products on the market today you will still want to follow a good cycle support program. Not doing so could result in some serious health issues after your cycle is finished.

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